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Hi There!
I’ll be honest, I am a down to earth southern girl with a love for feeding the mind, body, and soul using food as medicine. I grew up in a small community in Wynne, Arkansas. All during my youth, my family would hop over the Mississippi River headed for fun in Memphis, Tennessee, and I would see St. Jude Children’s Hospital each trip. I knew that is where I wanted to work. After completing undergrad in Fayetteville, Arkansas, I moved to Memphis to accomplish my Dietetic Internship and Master’s program. While there, I completed my graduate assistantship at St. Jude Children’s Hospital working with the Bone Marrow Transplant team. I fell in love with an Arkansas boy and decided to make a home in Little Rock, Arkansas. During my 12 years working at Arkansas Children’s Hospital, we started a family of our own. My husband was diagnosed with a congenital heart condition, and I quickly learned the importance of stress management and mental health. I switched gears to focus on adult health and wellness while teaching farm to table cooking classes.
When I am not working with clients and creating new wholesome, scrumptious recipes in my kitchen, I can be found playing with my son, painting with my daughter, spending time with my handsome husband, practicing yoga, paddle boarding, or reading a good book.
Why I Created Meg Green RD:
From Burnout to Breakthrough
I created Meg Green RD because I know what it feels like to show up with a smile while secretly running on fumes. To be the go-to girl—juggling work, family, and responsibilities—while internally overwhelmed, mentally foggy, and physically drained.
I remember lying awake at night, completely exhausted yet unable to sleep, mind racing with regrets, to-dos, and self-doubt. My energy during the day came from quick fixes—coffee, snacks, supplements that promised more than they delivered. I was bloated, burnt out, and barely functioning, stuck in a cycle that felt impossible to break.
Even as a Registered Dietitian, I knew something wasn’t right. But I had normalized it. I halfheartedly sought answers, only to leave appointment after appointment with the same frustrating response: “Your labs look fine.” No real answers. No deeper questions. No one listening beyond the protocol.
It wasn’t until I met a functional medicine nurse practitioner who diagnosed me with Hashimoto’s thyroiditis that everything changed. That diagnosis was the validation I needed to finally trust my gut—and make my health a priority.
With over 14 years of clinical experience, I combined everything I knew from conventional nutrition with progressive, functional approaches—and the transformation was powerful.
Today, I’m proud to be the only Integrative and Functional Nutrition Certified Practitioner in my state. Through this journey, I’ve:
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Reclaimed my energy
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Rebuilt my confidence and self-worth
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Reduced medications and managed stress naturally
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Healed my gut, improved my sleep, and balanced my hormones
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Reshaped my body and mindset—all while eating incredible, nourishing food
This is the foundation of the work I do now. I help women like you go from survival mode to vibrant living by connecting the dots no one else is seeing and guiding you with empathy, expertise, and real, lasting solutions.
Meg's Mission:
I teach firecracker, ambitious women how to shatter the shell of complicity and create impeccable health. It is my mission to help them uncover root causes while contributing tools and support healing at the deepest level. I am happiest showing others how food is medicine and the nutrients needed to thrive are at our fingertips. I currently work with clients one on one by replacing the old ways of calorie counting and restrictions by revitalizing with self-care, wholesome wellness, identifying personalized lifestyles that nourish our bodies.
Education and Credentials
Bachelors of Science in Food, Nutrition, and Human Science, Emphasis in Dietetics from the University of Arkansas
Master’s Degree in Health and Sports Science, Emphasis in Clinical Nutrition from the University of Memphis
Registered Dietitian by the Commission on Dietetic Registration
Certified Specialist in Pediatric Nutrition by the Commission on Dietetic Registration 2009-2020
Integrative and Functional Nutrition Certified Practitioner (IFNCP) 2020